Barley & Bean Salad
1 cup cooked & cooled quick-cook barley(or rice)1 can each of: 16oz.kidney beans, 15oz. black bean & 11oz. corn rinsed, 1 Lg. red sweet pepper finely chopped, 6 green onions chopped. In separete bowl mix 2 1/2 TBSP mix w/ 3/4 cup olive oil & 1/3 cup red wine vinegar. Toss coat & chill.
Optional: Add 1 cup diced tomatoes & 2-4 cloves minced garlic, juice of 1 lime & 1/4 cup fresh cilantro.
Makes 3 Large Salads
Now availabile in Salt Free or Original Recipe.
Posted by linda on 9th Jul 2012
I love this salad, it has so much flavor. It's a great side dish and so good with tortilla chips too.
Posted by Anne on 14th Apr 2012
I serve this as a chunky salsa with Scoops! Healthy and delicious! Great for parties!
Posted by Unknown on 12th Apr 2012
This is a wonderful, healthy salad with los of flavor. I took it to a potlock and it was a hit!